Exercise Classes

EXERCISE CLASSES AT EMMANUEL

Monday, Wednesday, and Friday: Pilaties classes from 7:30am to 8:30am

All of the above classes are held at Emmanuel Episcopal Church Parish Hall in Middleburg.
Please park in lot behind the Parish Hall (on Federal Street). Come in back door and upstairs
to Fellowship Hall.

Fees: 
$240.00 per eight (8) week session (includes 14 classes.You may also share with your
family members. Drop in class: $20.00 per class. If you miss classes there is a grace period
of a few weeks when you can make up. After this, there will be no refunds of money.

Please arrive on time, wear comfortable loose clothing. Bring mat for all classes.

Please Call Christine at (571) 226 – 6777 or E-mail me at: the refiners fire@hughes.net for
information

CHRISTINE TEACHES YOGA AT MOLD ME FITNESS-CALL 540-687-8878 FOR MORE INFORMATION.

What is Pilates?

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility,
strength, and body awareness, without necessarily building bulk. The method is a series of controlled
movements performed on specially designed spring-resistant exercise apparatus (the Reformer,
the Cadillac, the Spine Corrector, the Ladder Barrel, and the Wunda Chair) or on the floor (mat work),
and the sessions are supervised by specially trained instructors. Pilates is resistance exercise, not
aerobic (cardio), although the heart rate will certainly rise for a deconditioned individual. However,
it's closer to weight lifting than it is to jogging, biking, or other aerobic activities, and so you should
consider it resistance exercise.